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Yoga Class Schedules

605.484.4747

Mondays


8:30am

Water & Dance with Caroline

Monday @ 8:30am

Awaken your body on Monday morning with the ancient dance steps of Belly Dance flow.   Water


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Tuesdays


7:00am

Root to Rise with Bobbi

Tuesday @ 7:00am

Connect deeply with body & breath as you flow into your day with greater awareness.
Traditional Surya Namaskar may be included (Ashtanga inspired)  Metal/Fire


12:00pm

Yoga Sculpt with Charlie

Tuesday @ 12:00pm

Tone and strengthen with yoga postures and the addition of 3 pound weights/resistance bands  Wood/Fire


5:30pm

Ground & Connect with Jason

Tuesday @ 5:30pm

Feel connected to your body, the earth, and each other as you move mindfully  Earth


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Wednesdays

8:30am

Om Flo with Lynnette

Wednesday @ 8:30am

Mid week flow to check in with your Bodymind; includes pranayama, slow movements, and the subtle body.  Metal


12:00pm

Earth Dance with Anastasia

Wednesday @ 12:00pm

Ground in to your body as you practice this ancient dance and feel your inner beauty shine through.  Earth


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Thursdays

8:30am

Feel Good Flow with Erin

Thursday @ 8:30am

Alternate between a heating flow and restorative poses with longer holds to feel invigorated and balanced.  Self massage techniques will also be offered.  Fire/Water


12:00pm

Yoga Sculpt Plus with Melody

Thursday @ 12:00pm

Yoga with the addition of heavier weights and resistance bands for therapeutic strength building.  Fire/Metal


5:30pm

Mother Earth with Stacy

Thursday @ 5:30pm

A nurturing and mindful flow that allows the body to release the day and prepare for the night cycle. Earth


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Fridays

8:30am

Mind, Move & Midline with Melody

Friday @ 8:30am

Work with midline and myo-fascial core, engagement that goes beyond the abdominals (Kundalini 🔥 may be included).  Wood


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Saturdays

9:00am

Even Soul Flow with Julia

Saturday @ 9:00am

A Vibrant Saturday flow with energetic movement to soothe your Soul connection.  Water/Wood


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