Water & Dance with Caroline
Awaken your body on Monday morning with the ancient dance steps of Belly Dance flow. Water
Root to Rise with Bobbi
Connect deeply with body & breath as you flow into your day with greater awareness.
Traditional Surya Namaskar may be included (Ashtanga inspired) Metal/Fire
Yoga Sculpt with Charlie
Tone and strengthen with yoga postures and the addition of 3 pound weights/resistance bands Wood/Fire
Ground & Connect with Jason
Feel connected to your body, the earth, and each other as you move mindfully Earth
Om Flo with Lynnette
Mid week flow to check in with your Bodymind; includes pranayama, slow movements, and the subtle body. Metal
Earth Dance with Anastasia
Ground in to your body as you practice this ancient dance and feel your inner beauty shine through. Earth
Feel Good Flow with Erin
Alternate between a heating flow and restorative poses with longer holds to feel invigorated and balanced. Self massage techniques will also be offered. Fire/Water
Yoga Sculpt Plus with Melody
Yoga with the addition of heavier weights and resistance bands for therapeutic strength building. Fire/Metal
Mother Earth with Stacy
A nurturing and mindful flow that allows the body to release the day and prepare for the night cycle. Earth
Mind, Move & Midline with Melody
Work with midline and myo-fascial core, engagement that goes beyond the abdominals (Kundalini 🔥 may be included). Wood
Breathe & Release with Brigette
Work with different breath patterns in either a supine pose or with the addition of subtle movement.
Trauma informed breathwork (pranayama) can make huge strides in the healing dynamic. Metal
EMTY/5 Elements with Melody
5 Elements perspective incorporating Eastern Medicine Therapeutics Yoga: Practical applications on and off the mat. May also include restorative asanas and meditation. Earth/Water/Fire/Wood/Metal