Awaken your body on Monday morning with the ancient dance steps of Belly Dance flow. Water
Tone and strengthen with yoga postures and the addition of 3 pound weights/resistance bands Fire
Feel connected to your body, the earth, and each other as you move mindfully Earth
Mid week flow to check in with your Bodymind; includes pranayama, slow movements, and the subtle body. Metal
Ground in to your body as you practice this ancient dance and feel your inner beauty shine through. Earth
Flow with your breath as you link movement and breath for a complete reset. Water
Alternate between a heating flow and restorative poses with longer holds to feel invigorated and balanced. Self massage techniques will also be offered. Fire/Water
Yoga with the addition of heavier weights and resistance bands for therapeutic strength building. Fire/Metal
A nurturing and mindful flow that allows the body to release the day and prepare for the night cycle. Earth
Work with midline and myo-fascial core, engagement that goes beyond the abdominals (Kundalini 🔥 may be included). Wood
A combination of energetic flow and restorative monements to balance and heal your soul. Short meditation may be offered. Metal
A Vibrant Saturday flow with energetic movement to soothe your Soul connection. Water/Wood