Water & Dance with Caroline
Awaken your body on Monday morning with the ancient dance steps of Belly Dance flow. Water
Yoga Sculpt with Melody
Tone and strengthen with yoga postures and the addition of 3 pound weights/resistance bands Fire
Ground & Connect with Jason
Feel connected to your body, the earth, and each other as you move mindfully Earth
Om Flo with Lynnette
Mid week flow to check in with your Bodymind; includes pranayama, slow movements, and the subtle body. Metal
Earth Dance with Anastasia
Ground in to your body as you practice this ancient dance and feel your inner beauty shine through. Earth
Vinyasa Flow with Alex
Flow with your breath as you link movement and breath for a complete reset. Water
Feel Good Flow with Erin
Alternate between a heating flow and restorative poses with longer holds to feel invigorated and balanced. Self massage techniques will also be offered. Fire/Water
Yoga Sculpt Plus with Jonathan
Yoga with the addition of heavier weights and resistance bands for therapeutic strength building. Fire/Metal
Mother Earth with Stacy
A nurturing and mindful flow that allows the body to release the day and prepare for the night cycle. Earth
Mind, Move & Midline with Melody
Work with midline and myo-fascial core, engagement that goes beyond the abdominals (Kundalini 🔥 may be included). Wood
Cosmic Flow with Julia
A combination of energetic flow and restorative monements to balance and heal your soul. Short meditation may be offered. Metal
Even Soul Flow with Jonathan
A Vibrant Saturday flow with energetic movement to soothe your Soul connection. Water/Wood