Skip to main content

Yoga Class Schedules

605.484.4747

Mondays


8:30am

Water & Dance with Caroline

Monday @ 8:30am

Awaken your body on Monday morning with the ancient dance steps of Belly Dance flow.   Water


To Top

Tuesdays


12:00pm

Yoga Sculpt with Charlie

Tuesday @ 12:00pm

Tone and strengthen with yoga postures and the addition of 3 pound weights/resistance bands  Wood/Fire


5:00pm

Ground & Connect with Jason

Tuesday @ 5:00pm

Feel connected to your body, the earth, and each other as you move mindfully  Earth


To Top

Wednesdays

8:30am

Om Flo with Lynnette

Wednesday @ 8:30am

Mid week flow to check in with your Bodymind; includes pranayama, slow movements, and the subtle body.  Metal


12:00pm

Earth Dance with Anastasia

Wednesday @ 12:00pm

Ground in to your body as you practice this ancient dance and feel your inner beauty shine through.  Earth


5:30pm

Vinyasa Flow with Alex

Wednesday @ 5:30pm

Flow with your breath as you link movement and breath for a complete reset.   Water


To Top

Thursdays

8:30am

Feel Good Flow with Erin

Thursday @ 8:30am

Alternate between a heating flow and restorative poses with longer holds to feel invigorated and balanced.  Self massage techniques will also be offered.  Fire/Water


12:00pm

Yoga Sculpt Plus with Jonathan

Thursday @ 12:00pm

Yoga with the addition of heavier weights and resistance bands for therapeutic strength building.  Fire/Metal


5:30pm

Mother Earth with Stacy

Thursday @ 5:30pm

A nurturing and mindful flow that allows the body to release the day and prepare for the night cycle. Earth


To Top

Fridays

8:30am

Mind, Move & Midline with Melody

Friday @ 8:30am

Work with midline and myo-fascial core, engagement that goes beyond the abdominals (Kundalini 🔥 may be included).  Wood


12:00pm

Cosmic Flow with Julia

Friday @ 12:00pm

A combination of energetic flow and restorative monements to balance and heal your soul.  Short meditation may be offered. Metal


To Top

Saturdays

9:00am

Even Soul Flow with Jonathan

Saturday @ 9:00am

A Vibrant Saturday flow with energetic movement to soothe your Soul connection.  Water/Wood


To Top